How to Get Successful Dietary Cure For Acne:
The treatment of acne by the administration of salves of ointment does not serve any purpose. They only sup-press the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications. To begin with, the patient should resort to an all-fruit diet for about a week.
This regimen should consist of three meals a day, consisting of fresh juicy fruits, such as apples, pears grapes grapefruits, pineapples and peaches. Citrus fruit, bananas, dried stewed or tinned fruits should not be taken. unsweetened lemon or plain water, either hot or cold, How to Get Successful Dietary Cure For Acne, should be drunk and nothing else. During this period, a warm water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation.
How to Fight Acne with Uses of Fruits:
After a week of the all-fruit diet, the patient can gradually adopt well-balanced diet with a predominantly alkaline base. Emphasis should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, particularly millet and brown rice
Further, short periods on the all-fruit diet three days or so may be necessary at monthly intervals till the skin’s condition improves.
Strict attention to diet is essential; for recovery.
How to Avoid Starchy Protein and Fatty Foods:
Starchy protein and fatty foods should be restricted. Meat, sugar strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies ice cream and products made with sugar5 and white flour.
How to Use Niacin Vitamin B3 for Remove Acne:
Two vitamins, namely, niacin and vitamin All have been used successfully to treat acne. The vitamins therapy, comprising of niacin 100 mg. three times daily and vitamin A in large doses up to 50.000 units per day, should not exceed one month, Vitamin E is also vitally im-portant for preventing scarring from acne and in removing old scars.
For local treatment, hot fomentation should be applied to open up the pores and squeeze out the waste matter. The rinse body to sun and air, are highly beneficial. Washing the affected area with lemon juice has also proved helpful.
Healing packs made of grated carrots, used externally, have been found effective, How to Get Successful Dietary Cure For Acne packs should be applied and kept on for half an hour and twice a week will be highly beneficial in all cases of acne This bath is prepared by adding three lbs. of Epsom salt to 60 litres of water having a temperature of about 100 F.
The patient should remain in the bath from 25 to 35 minutes till he perspires freely. After the bath, the patient should cool off gradually.