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How to Dietary Treatment for Complete of Anaemia Problem

How to Dietary Treatment for Complete of Anaemia Problem

How to Dietary Treatment for Complete of Anaemia Problem:

Diet is of the utmost importance in the treatment of anaemia. Refined foods like white bread. polished rice, sugar and desserts rob the body of the much-needed iron, Iron should always be taken in its natural organic form in food as the use of inorganic iron can prove hazardous.

It may cause destruction of protective vitamins and un-saturated fatty acids, serious liver damage, miscarriage during pregnancy and delayed or premature births.

How to Complete Red Blood Cells From Fruits & Vegetables:

How to Dietary Treatment for Complete of Anaemia Problem

The diet should be predominantly alkaline. The emphasis should be on raw fruits and vegetables which are rich in iron. Iron rich vegetables are spinach, green onions, squash, carrots, radish, beets, celery, yams, tomatoes and potatoes (with jackets). Fruits which are rich in iron are bananas, apples, dark grapes, apricots, plums, How to Dietary Treatment for Complete of Anaemia Problem, raisins and strawberries.

How to Bananas Helps for Complete Anaemia Problem in Body:

How to Dietary Treatment for Complete of Anaemia Problem

Bananas are particularly beneficial as the also contain, besides easily assimilable iron, folic acid and B12, both of which are extremely useful in the treatment of anaemia.

Which Types of Iron Rich Food For Complete Red Blood Cells:

How to Dietary Treatment for Complete of Anaemia Problem

Other iron-rich foods are whole wheat, brown rice, beans soya beans, sunflower seeds, crude black strap molasses, eggs and honey, Honey is also rich in copper which helps in iron absorption. The diet should also be adequate in proteins of high biological value such as milk, home-made cottage cheese and eggs.

Vitamin B-12 is a must for preventing or curing anaemia. This vitamin is usually found in animal protein and especially in organic meats like kidney and liver.

How to Use Meat Quantity for Complete Red Blood Cells:

How to Dietary Treatment for Complete of Anaemia Problem

A heavy meat diet is often associated with a high haemoglobin and high red cell count, but it has its disadvantages. One cause of anaemia is intestinal putrefaction, which is primarily brought on by a high meat diet.

Moreover, all meats are becoming increasingly dangerous due to widespread diseases in the animals which are slaughtered, The are, however, other equally good sources of vitamin B 12 . vegetarians should include adequate amount of milk, milk products and eggs in their diet. For prevention of anaemia.

How to Use Lacto-ovo Products for Complete of Anaemia Problem:

How to Dietary Treatment for Complete of Anaemia Problem

It is essential to take the entire B complex range which includes B-12, as well as the natural foods mentioned above. Eating lacto-ovo pro-ducts, which are complete proteins containing vitamin B-12, is good insurance against the disease. A liberal in-take of ascorbic acid is necessary to facilitate absorption of iron. At least two helpings of citrus fruits and other ascorbic acid rich foods should be taken daily.

How to Use Beets for Complete Red Blood Cells:

How to Dietary Treatment for Complete of Anaemia Problem

Mention must be made of beets which are extremely important in curing anaima, Beet juice contains potassium, phosphorus, calcium, sulphur, iodine, iron, copper, carbohydrates, protein, fat, vitamins, B1, B2 niacin, B6, C and vitamin P. With its high iron content,beet juice regenerates and reactivated the red blood cells, and supplies the body with fresh oxygen.

According to Dr. Fritz Keitel of germany, The juice of red beet strengthens the body’s power of resistance and has proved to be an excellent remedy for anaemia, especially for children and teenagers, How to Dietary Treatment for Complete of Anaemia Problem, where other blood forming remedies have failed.

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