Home Remedies Tips for Backache Successfully Solution for Everyone:
The diet of persons suffering from backache should consist of plenty of raw vegetables and fresh fruits. Raw Vegetables for salad may include carrot, cabbage, cucumber, radish, onion and lettuce. The patient should also take at least two steamed or lightly cooked vegetables such as cauliflower, cabbage, carrot, spinach and liberal quantities of fresh fruits.
Backache Patient Must Drink Fruits and Milk Everyday:
The patients should have four meals daily. They may take fresh fruits and milk for breakfast, streamed vegetables and whole wheat chappatis for lunch, a fresh fruit or juice in the evening and a bowl of raw salad and sprouts for dinner.
Backache Patient Must Be Avoid Fatty, Spicy and Fried Foods:
The patient should avoid fatty, spicy and fried foods, curd sweetmeats, sugar condiments as well as tea and coffee. Those who smoke and take tobacco in any form should give up completely.
Proteins and vitamin C are necessary for the development of a healthy bone matrix. Vitamin D, calcium phosphorus and the essential trace minerals are essential for healthy bones. Foods that have been processed for storage to avoid spoiling have few nutrients and should be eliminated from the diet. Vitamin C has proved helpful in relieving low-back pain and averting spinal disc operations.
Backache Patient Must Be Eat Daily Garlic and Vegetables in Morning:
Certain food remedies have been found beneficial in the treatment of backache. The most important of these is the use of garlic (lahasoon). Two or three capsules of this vegetables should be taken daily in the morning. It will give good results. An oil prepared from garlic and rubbed on the back will give great relief. This oil is prepared by frying 10 cloves of garlic, Home Remedies Tips for Backache Successfully Solution for Everyone in 60 grams of oil in a frying pan. They should be fried slowly till they are brown.
After it is cooled, it should be applied vigorously on the back and allowed to remain there three hours. The patient may thereafter have a warm water bath. This treatment should be continued for at least 15 days.
Backache Patient Must Be Drink Daily Lemon Juice:
Lemon (Bara Niboo) is another useful remedy for backache. The juice of this fruit should be mixed with common salt and taken by the patient. It will give relief. The use of cherubic myroblan (Harad or haritaki) is also beneficial in the treatment of backache. Apiece of this herb should be taken after meals. This will give quick relief.
Backache Patient Daily Do Normal Exercise and Yoga:
Certain safety measures, especially for people in sedentary occupations, are necessary to relieve and prevent backache. The most important of these is exercise which improves the supply of nutrients to spinal discs, thereby delaying the process of deterioration that comes with age and eventually affects everybody. Safe exercises include walking, Home Remedies Tips for Backache Successfully Solution for Everyone, swimming and bicycling. Controlling one’s weight is another important step towards relieving backache as excess weight greatly increases the stress on soft back tissues.